Khoreshe Fesenjoon - Pomegranate Walnut Stew | I got it from my Maman
Duck Dishes,  Persian Classics,  Persian Stews,  Uncategorized

Fesenjoon – Pomegranate Walnut Stew

Khoresh-e Fesenjoon is a delicious Persian pomegranate walnut stew! It’s a definite favourite among my friends! This rich sweet and sour stew makes the perfect comfort food for the colder months! It makes you feel all warm and cozy inside.

My Fesenjoon recipe is sweet and sour. Many people prefer it this way, while others like it sour only. I believe the sweet and sour taste is what makes it so appetising for western taste buds. So I suggest, if you haven’t tried Iranian food before and would like to give it a go, this is a great recipe to start exploring Persian cuisine.

Fesenjoon is often made with chicken, but also tastes great with lamb, or duck. This time I prepared it with duck, which is my favourite meat to prepare Fesenjoon with.

Khoresh-e Fesenjoon - Persian Pomegranate Walnut Stew | I got it from my Maman

Ingredients for Fesenjoon (serving 4 to 6)

1 kg duck breast or legs (2.2 lbs) or equal amount of chicken or lamb

300g walnuts (2 1/2 cups)

2 medium onions

6 tbsp pomegranate molasses (amount may vary slightly depending on the type of molasses you’re using)

4 tbsp vegetable oil

1 tsp turmeric

1/2 tsp black pepper

3 tbsp sugar, or as much you like

0.5l water (2 cups)

Salt

Time

Prep: 10 min

Cook: 1h 45min

Khoresh-e Fesenjoon - Persian Pomegranate Walnut Stew | I got it from my Maman

Method

Prep the ingredients

I used two duck breasts and four legs for my Fesenjoon. However you can use any part of any poultry or meat you like. Fry the poultry or meat from each side in the hot vegetable oil until golden brown. Remove from the pan and set aside for later.

Finely chop the onions and gently fry them in a shallow pan with a lid (which you’ll need later). Fry them for about 10 minutes in the same oil over low to medium heat, until translucent. 

In the meantime transfer the walnuts into a food processor and process them into fine crumbs.

Get your Fesenjoon cooking

Add the walnut crumbs to the onions and combine them. Also add approx. 2 cups (0.5l) of freshly boiled water, turmeric, and black pepper and give it another stir. Bring it to boil, then reduce the heat to medium. 

Submerge the duck or other meat/poultry into the stew und put on the lid. Let them simmer over medium heat until the walnut oil starts to appear on the surface of the stew. This may take 30 minutes, or more.

You can now add the pomegranate molasses to the stew. The one I used is very thick and concentrated. I had to mix it with a little hot water to liquify it, so it would dissolve in the stew more easily.

Put the lid back on and let your Fesenjoon simmer until the poultry or meat is cooked tender. With duck this should take another 50 to 60 minutes. 

About 40 minutes towards the end, start preparing your rice.

Adjust the sweetness to your liking

Season with salt, and sugar if you like to go for the sweet and sour version. I added 3 tbsp sugar this time but how much you want to use really depends on your personal preference. I recommend adding a bit, stirring and tasting until the balance between the sourness of the pomegranate molasses and the sweetness from the sugar tastes to your liking.

Once the poultry or meat is nice and tender, serve the Fesenjoon with delicious aromatic saffron rice. You can decorate it with pomegranate seeds to add some more colour to it. Enjoy!

Khoresh-e Fesenjoon - Persian Pomegranate Walnut Stew | I got it from my Maman

Khoresh-e Fesenjoon – Persian Pomegranate Walnut Stews

Course Main Course
Cuisine Persian
Keyword Fesenjoon, Pomegranate Walnut Stew, Sweet and Sour Duck Stew
Prep Time 10 minutes
Cook Time 1 hour 45 minutes
Servings 5 people

Ingredients

  • 2.2 lbs duck breast or legs (1 kg) or equal amount of chicken or lamb
  • 2 1/2 cups walnuts (300g)
  • 2 medium sized onions
  • 6 tbsp pomegranate molasses (amount may vary slightly depending on the type of molasses you’re using)
  • 4 tbsp vegetable oil
  • 1 tsp turmeric
  • 1/2 tsp black pepper
  • 3 tbsp sugar (or as much you like)
  • 2 cups water (0.5l)
  • Salt to taste

Instructions

Prep ingredients

  1. I used two duck breasts and four legs for my Fesenjoon. However you can use any part of any poultry or meat you like. Fry the poultry or meat from each side in the hot vegetable oil until golden brown. Remove from the pan and set aside for later.

  2. Finely chop the onions and gently fry them in a shallow pan with a lid (which you’ll need later). Fry them for about 10 minutes in the same oil over low to medium heat, until translucent. 

  3. In the meantime transfer the walnuts into a food processor and process them into fine crumbs.

Get your Fesenjoon cooking

  1. Add the walnut crumbs to the onions and combine them. Also add approx. 2 cups (0.5l) of freshly boiled water, turmeric, and black pepper and give it another stir. Bring it to boil, then reduce the heat to medium. 

  2. Submerge the duck or other meat/poultry into the stew und put on the lid. Let them simmer over medium heat until the walnut oil starts to appear on the surface of the stew. This may take 30 minutes, or more.

  3. You can now add the pomegranate molasses to the stew. The one I used is very thick and concentrated. I had to mix it with a little hot water to liquify it, so it would dissolve in the stew more easily.

  4. Put the lid back on and let your Fesenjoon simmer until the poultry or meat is cooked tender. With duck this should take another 50 to 60 minutes. 

  5. About 40 minutes towards the end, start preparing your rice.

Adjust the sweetness to your liking

  1. Season with salt, and sugar if you like to go for the sweet and sour version. I added 3 tbsp sugar this time but how much you want to use really depends on your personal preference. I recommend adding a bit, stirring and tasting until the balance between the sourness of the pomegranate molasses and the sweetness from the sugar tastes to your liking.

  2. Once the poultry or meat is nice and tender, serve the Fesenjoon with delicious aromatic saffron rice. You can decorate it with pomegranate seeds to add some more colour to it. Enjoy!

Persian Pomegranate Walnut Stew | I got it from my Maman

I hope you enjoyed this recipe! If you have any questions please let me know in the comments, I’m always happy to help. 

I’d love to see your Khoresh-e Fesenjoon! Feel free to tag me with @igotitfrommymaman on Facebook or Insta so I can take a look and give you a thumbs up!

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Looking for more recipes? Here are more of my Persian classics!

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