Name: Dolmeh Bademjan - Persian Stuffed Peppers
Prep time: 30 min
Cook time: 90 min
Ingredients: 100 g basmati rice (1/2 cup); 1.2 kg aubergines/eggplants (2.6 lbs) ((I used a mix of different aubergines, but you could use 4 regular ones if you prefer)); 250 g mince/ground beef or lamb (0.55 lbs); 3 tbsp yellow split peas; 1 onion; 4 cloves garlic; 10 sprigs parsley ((you can use dried herbs instead)); 10 sprigs basil ((you can use dried herbs instead)); 10 sprigs tarragon ((you can use dried herbs instead)); 5 tbsp vegetable oil; 2 tbsp tomato paste; 1 tbsp butter; 2 tsp turmeric; 1 tsp smoked paprika; 1 tsp black pepper; 1 tsp salt; Fresh hot peppers of any kind (optional); Cherry vine tomatoes (optional)

Dolmeh Bademjan are stuffed aubergines/eggplants Persian style. This dish is popular in many countries and each has its own version. Today I’d love to show you my take on the Persian version of this juicy, mouthwatering dish.

Dolmeh Bademjan can easily be made vegetarian by simply replacing the meat for more rice and yellow split peas.

Dolmeh Bademjan - Stuffed Eggplant Recipe - Stuffed Aubergines Persian Style | igotitfrommymaman.com

Ingredients for 4 servings

100g / 1/2 cup basmati rice

1.2kg / 2.6 lbs aubergines (I used a mix of different aubergines, but you could use 4 regular ones if you prefer)

250g / 0.55 lbs mince/ground beef or lamb

3 tbsp yellow split peas

1 onion

4 cloves garlic

10 sprigs parsley

10 sprigs basil

10 sprigs tarragon

(alternatively you can use dried herbs)

5 tbsp vegetable oil

2 tbsp tomato paste

1 tbsp butter

2 tsp turmeric

1 tsp smoked paprika

1 tsp black pepper

1 tsp salt (or to taste)

Fresh hot peppers of any kind (optional)

Cherry vine tomatoes (optional)

Time

Prep: 30 min

Cook: 1h 30 min

Total: 2h

Dolmeh Bademjan - Stuffed Eggplant Recipe - Persian Stuffed Aubergines Persian | igotitfrommymaman.com

Method of preparing Dolmeh Bademjan

If using fresh herbs wash them, so that they have time to dry before you chop them.

Prepare the rice

Wash the rice until the water almost runs clear.

Transfer it into a small ideally coated pan and add 180ml / 3/4 cup cold water to it. Season with salt.

Put it over medium heat until it’s simmering. Let it simmer this way until the water is reduced and you see small holes forming in the rice. Then put on the lid and reduce the temperature to low. Let the rice steam this way for 30 minutes.

Prep the split peas

In the meantime bring some water to boil in another small pan. Add the split peas and wait for the water to boil again. Then reduce the heat to medium and let them cook for about 15 to 30 minutes. The cooking time varies from brand to brand. Make sure they are cooked all the way through, then drain them and set them aside.

In the meantime fry the meat

Heat 2 tbsp of vegetable oil in a frying pan. Fry the meat in it for about 10 minutes until golden brown. While frying, divide the mince/ground meat into fine crumbles.

Season with 1 tsp smoked paprika, 1/2 tsp turmeric, 1/2 tsp black pepper and salt. Transfer the meat from the pan to a deep plate or bowl.

Finely chop the parsley, basil and tarragon and add them to the meat.

Scoop out the aubergines

Cut a lengthwise 1cm / 0.4” slice off the aubergines. These slices will serve as lids.

Hollow out the bottom part of the aubergines using a paring knife. Leave the walls of the aubergines about 1cm / 0.4” thick.

Chop the insides of the aubergine into fairly fine pieces. Briefly sauté them in 1 tbsp vegetable oil for about 3 minutes. Set them aside for later.

Cook the sauce

Peel and finely chop the onion and garlic cloves.

Heat 2 tbsp vegetable oil in the frying pan. Gently sauté the chopped onion in it over medium heat.

After 5 minutes add the garlic and sauté both together for another 5 minutes.

Add the tomato paste, butter and 240ml / 1 cup freshly boiled water to the onions. Season with 1/2 tsp turmeric, 1/2 tsp black pepper and salt.

Let the sauce simmer for about 5 minutes. Then transfer it to the pan you want to cook the stuffed aubergines in (one that has a lid).

Stuff and cook the aubergines

Combine the meat, rice, split peas and sautéed aubergines for the stuffing.

Generously fill the bottom parts of the aubergines with the stuffing. Pour a few tbsp of the sauce on top of the filling. Place the stuffed aubergines in the pan with the remaining sauce and put on the top parts. If you like, you can add some fresh hot peppers and cherry vine tomatoes to the pan.

Put the lid on the pan and turn the temperature on low. Let the stuffed aubergines cook for 45 minutes.

Serve the aubergines on a bed of sauce. Enjoy!

Dolmeh Bademjan - Stuffed Aubergine Recipe - Stuffed Eggplants Persian Style | igotitfrommymaman.com

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Dolmeh Bademjan - Stuffed Aubergine Recipe - Persian Stuffed Eggplants | igotitfrommymaman.com

Dolmeh Bademjan – Persian Stuffed Peppers

Course Main Course

Cuisine Persian

Keyword dolmeh bademjan, stuffed aubergines, stuffed eggplants

Prep Time 30 minutes

Cook Time 1 hour 30 minutes

Servings 4 servings

Author Hami

Ingredients

100 g basmati rice (1/2 cup)
1.2 kg aubergines/eggplants (2.6 lbs) (I used a mix of different aubergines, but you could use 4 regular ones if you prefer)
250 g mince/ground beef or lamb (0.55 lbs)
3 tbsp yellow split peas
1 onion
4 cloves garlic
10 sprigs parsley (you can use dried herbs instead)
10 sprigs basil (you can use dried herbs instead)
10 sprigs tarragon (you can use dried herbs instead)
5 tbsp vegetable oil
2 tbsp tomato paste
1 tbsp butter
2 tsp turmeric
1 tsp smoked paprika
1 tsp black pepper
1 tsp salt
Fresh hot peppers of any kind (optional)
Cherry vine tomatoes (optional)